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== The Basic Concept ==
 
== The Basic Concept ==
  
A key concept in Zen is [[wikipedia:Mushin|mushin]], or no mind.  The idea is when the mind is not focused upon any one thing it is able to freely perceive everything.  We try to expand this idea through our entire body with total awareness and focus on everything, which we can only achieve by focusing on nothing.  Remember how I said oxymorons?  This statement seems to practically be in direct conflict with itself.  Let's tie this to some real world stuff.
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A key concept in Zen is [[wikipedia:Mushin|mushin 無心]], or no mind.  The idea is when the mind is not focused upon any one thing it is able to freely perceive everything.  We try to expand this idea through our entire body with total awareness and focus on everything, which we can only achieve by focusing on nothing.  Remember how I said oxymorons?  This statement seems to practically be in direct conflict with itself.  Let's tie this to some real world stuff.
  
 
First, if you focus your vision on an object, really focus on it to discern every detail, you will find that your peripheral vision goes to practically nothing.  However, if you allow yourself to look at the item with an open gaze, you can see the item and everything surrounding it.  Think about how you look at mountains, the ocean, or anything scenic landscape.
 
First, if you focus your vision on an object, really focus on it to discern every detail, you will find that your peripheral vision goes to practically nothing.  However, if you allow yourself to look at the item with an open gaze, you can see the item and everything surrounding it.  Think about how you look at mountains, the ocean, or anything scenic landscape.

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