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Zen is a word with many interpretations.  Its utterance almost immediately brings images of monks with their shaved heads  in their saffron-colored robes sitting and chanting.  Zen is quite difficult to explain, as its nature is almost oxymoronic.  I will not attempt to explain Zen, but will explain one of its key concepts and how it relates to shaving, and in a bigger sense life.
 
Zen is a word with many interpretations.  Its utterance almost immediately brings images of monks with their shaved heads  in their saffron-colored robes sitting and chanting.  Zen is quite difficult to explain, as its nature is almost oxymoronic.  I will not attempt to explain Zen, but will explain one of its key concepts and how it relates to shaving, and in a bigger sense life.
 
Both parts of this article were originally posted by [https://straightrazorpalace.com/members/sensei_kyle.html Sensei Kyle]
 
  
 
== The Basic Concept ==
 
== The Basic Concept ==
  
A key concept in Zen is [[wikipedia:Mushin|mushin]], or no mind.  The idea is when the mind is not focused upon any one thing it is able to freely perceive everything.  We try to expand this idea through our entire body with total awareness and focus on everything, which we can only achieve by focusing on nothing.  Remember how I said oxymorons?  This statement seems to practically be in direct conflict with itself.  Let's tie this to some real world stuff.
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A key concept in Zen is mushin, or no mind.  The idea is when the mind is not focused upon any one thing it is able to freely perceive everything.  We try to expand this idea through our entire body with total awareness and focus on everything, which we can only achieve by focusing on nothing.  Remember how I said oxymorons?  This statement seems to practically be in direct conflict with itself.  Let's tie this to some real world stuff.
  
 
First, if you focus your vision on an object, really focus on it to discern every detail, you will find that your peripheral vision goes to practically nothing.  However, if you allow yourself to look at the item with an open gaze, you can see the item and everything surrounding it.  Think about how you look at mountains, the ocean, or anything scenic landscape.
 
First, if you focus your vision on an object, really focus on it to discern every detail, you will find that your peripheral vision goes to practically nothing.  However, if you allow yourself to look at the item with an open gaze, you can see the item and everything surrounding it.  Think about how you look at mountains, the ocean, or anything scenic landscape.
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With the spirit of Zen we attempt to achieve the same thing: perfection without conscious involvement.
 
With the spirit of Zen we attempt to achieve the same thing: perfection without conscious involvement.
 
== Mindfulness ==
 
 
Recently, our dojo had an all night training session.  This is the first one we've done in the 14 years I've been a student there.  It is called kangeiko (pronounced con-gay-koh or con-duy-koh), meaning winter training.  Some facilities, such as the Kodokan Judo Center in Tokyo, simply expand their normal schedule.  Some schools have a weekend retreat with a normal schedule.  Some schools open all the doors and windows and turn off the heat, meaning you have to work hard to stay warm.  We didn't go quite that crazy, but all night was pretty crazy.  There's another one called shugeiko (pronounced shoe-gay-koh or shoe-guy-ko) for summer training.
 
 
We have our main training floor where all the martial arts take place.  We also have a back room area where we have a small zendo -- a Zen dojo.  We currently have three different schools meeting there, offering a taste of Tibetan, Vietnamese and Japanese meditation.  Both spaces have their own energy, and they are pretty different.  So, aside from the joys of training from 6pm to 7:30am pretty much non-stop, we also tried to incorporate concepts from Zen and meditation to our schedule.  We practiced Aikido, Judo, Jyodo (Japanese Short Staff), Chi Gung (Chinese energy exercises), as well as sampling the different meditation groups.  Each training session was 45 minutes, followed by a 15 minute break to grab water, tea, coffee, restroom, etc.
 
 
The main issue we tried to incorporate was mindfulness -- really paying attention to what we were doing on an elevated level.  We didn't do a lot of teaching, nor much talking.  Instead, we tried to work in as much silence as possible, while practicing at a very slow pace.  The slowness of movement really amplifies the feelings of off-balance, tension, strength and many other things.  With the objective of practice to be mindful, many of us came to new understandings of key concepts.
 
 
Now, what does being a martial arts junkie lunatic who trained all night have to do with shaving?  Observe grasshopper.
 
 
Take each aspect of your shave, and really pay super-mega-close attention to every minute, tiny detail.
 
 
; Stropping :  As you strop, pay attention to the feel of the draw.  How much pressure are you using?  Could you use less?  Should you use more?  Listen to the sound of the blade as it moves across the leather.  How does it sound?  Is it smooth with a pleasant noise?  Does it make a smooth sound or a scratchy sound?
 
 
; Beard Prep :  Lather up like normal.  Now, did you use circles or strokes like a paintbrush?  How much pressure did you use as you applied the soap or cream?  How warm is the shaving soap/cream today?  How watery or stiff is it?  Close your eyes, inhale deeply and slowly, noting the very light scent. 
 
 
; Shaving : Perform your shave as normal, just pay close attention to every detail.  How does your skin feel as you stretch it?  How much tension are you using to stretch it?  Could you use more?  Could you get away with less?  How does the razor feel as it moves across your face?  How easily are those whiskers being cut?  What sounds are being made by the razor as it does it work?  Pay close attention to your grip, and how tight or loose it is.  Feel the balance of the razor.  How does it change if you open the handle more, or close it some?  How is its balance affected by the tension in your grip.  It's a precision instrument we're using, not some garden implement.
 
 
; Cleanup : As you rinse your razor under the hot water, can you feel the temperature change of the steel?  As you dry the razor, notice how the only resistance you feel as you draw the razor through the towel is caused by how hard you pinch the blade between the towel.  Carefully examine your razor, the blade, the scales, the pivot pin.  It's a real work of beauty, isn't it. 
 
 
Do everything you normally do, but be mindful of each and every aspect of the entire process.  The feel, the sound, the pressure or its absence, the smells... each of these things take on new life, add new depth to our shave.  They have always been here talking to us... we just need to listen.
 
 
== References ==
 
 
<references />
 
 
[[Category:Beginners]]
 

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